Reasons of Motivation

There are many differences between those who reach their goals and who those who cannot achieve the destination. Motivation is also a reason in the difference. If you are motivate you will try to achieve the goal. If you keep going eventually you will achieve your goals.

Some reasons are given below in which a person need to motivate.

•       Depression
•       Fear of failure
•       Low self esteem
•        Lack of interest
•       Delay in decision
•       Setting the wrong goals
•             Anxiety & Phobias

Motivation

Motivation word has been come from the word “motive” which means to communicate about to do or not to do something. Motivation defined the process of provocative the people to take the desired program. Motivation process starts with at the awareness of need. For instance if a person feel hunger he define the measure to satisfy his hunger. He works to earn money to buy food and use the food for satisfaction. After the satisfaction of on desire he may feel a new desire for something more. 

Generalized Anxiety Disorder (GAD)

Generalized Anxiety disorder or GAD is a most common Anxiety disorder. In this type of anxiety patient always feel himself on the edge of worry, anxious or stress. If you have generalized anxiety disorder you will feel worry about the same things that other people do: health issue, money, family problems, or difficulties in work, a small example of GAD or generalized Anxiety disorder is if you call to a friend that is not immediately returns this situation become a GAD anxiety and the relationship is in trouble. 

Specific Phobias

A specific phobia is an extreme and pre-posteriors fear of something that is not actual danger. Some of most common specific phobias that can a person suffer are heights, driving of highway, water, dogs, flying, mines, and escalators. These things are not such fear. But the people who face the specific phobia from any one thing or more are irrational fear of a specific thing. These types of phobias are appearing in childhood and remain into adulthood. Main causes of those specific phobias are not well understood, but same evidence that these types of phobias are develop from families.

Social Anxiety Disorder

Social anxiety disorder is also known as a social phobia. If you have a enervate fear that you are seen negatively by the other and you feel embarrassed in the public so you may a social phobia or social anxiety disorder. In this type of disorder patient can worry for days are months before a tough situation. This fear may become so serious that it can make a trouble with work, school, and other daily routine activities. During the social phobia patient have some physical symptoms like profuse sweating, trembling, blushing and feel difficulty in talking to others.

Post – Traumatic Stress Disorder (PTSD)

This type of disorder is most serious anxiety disorder that can happened after a disquieting or a painful event. Just like sudden or unexpected death of love one, accident or natural disorder. In this disorder people affect psychologically as well as physically.

Obsessive – Compulsive Disorder (OCD)

OCD patients are connected by a continual thought or fear that cause them to perfume some stereotype or routines thoughts that can be disturbed you are called obsessive and the stereotype are called compulsive.

Panic Disorder

In this disorder patient have face unusual and repeated attacks of fear that last for a long time. These attacks are characterized by a fear of collapse or of losing control even when the person is very safe and there is no real danger. When the person is suffering the panic attack the reason is very strong during the attack.

Types of Anxiety

     ·         Panic disorder

     ·         Obsessive compulsive disorder or (OCD)

     ·         Post-traumatic stress disorder or (PTSD)

     ·         Social anxiety disorder

     ·         Specific Phobias
     ·         Generalized Anxiety disorder

Anxiety

Anxiety is very popular and general cause of many serious disorders that can cause nervousness, fear, suspicion and worrying. These disorders will affect how we feel and behave; infrequent anxiety is a normal part of life. But the frequent anxiety in a routine life, and irrational fear is a worry these feeling affect on a routine life and difficult to control its start from childhood and remain continues into adulthood. 

Causes of Depression

Nobody can say that what the actual reason of depression is. It is not a simple answer that why the people depressed. Depression can be a combination of different causes and these causes vary from person to person, and same time there’s no serious reason of depression. Identify the risk factors in your life that can be cause of depression and also can help you to find out the solution of your problems. Some risk factors are given below.

           ·         Family problems

           ·         Death or loss of someone close

           ·         Relationship breakup

           ·         Financial pressure

           ·         Unemployment

           ·         Any accident occur in your life

           ·         Some medication

           ·         Work stress

           ·         Natural disaster just like flood, earthquake

           ·         Excessive use of alcohol

           ·         Social isolation

           ·         Lack of sleep

           ·         Poor diet and lack of exercise

Symptoms of Depression

People who suffer the depression illness don’t face the same symptoms. Symptoms of depression and its duration are varying person to person.

Following are some signs & symptoms of the depression

         1.       Feeling empty, Sad and anxious

         2.       Feeling hopeless

         3.       Feeling of cynicism

         4.       Helpless feel

         5.       Left all the activities or hobbies

         6.       Lose the interest in sex

         7.       Eating habits also disturbed

         8.       Attempts of suicide

         9.       Always feel guilty

        10.   Suffer the problem’s if headaches and cramps

  11.   Restless feel

Bipolar Disorder or (Manic- depressive illness)

The form of depression is also known as manic depressive illness.  This form of depression is not common as a major depression or dysthymia. People who suffer bipolar depression experience the stages of extreme high as well as extreme low. 

Seasonal Affective Disorder or (SAD)

SAD is more common type of depression that cans a patient face. A person who faces a depression illness in winter season when the duration of dark hours are more than the sunlight hours might have SAD. The symptoms of SAD go away in spring and summer seasons. These patients normally treated by the light therapy. They sit in front of special light. This type of therapy effective for almost half of all the patients, and some patients needs to Anti- depression medicines or Psychotherapy or both.  

Postpartum Depression or (Postnatal depression)

This depression is much more severe than the “Baby blues” that many women face after the delivery case. When the  hormonal or Physical changes accrued in a human body, and the responsibilities of look after of a new born baby. 10 to 15 percent mothers face this postpartum depression after delivery case or giving birth of baby.

Psychotic Depression

Psychotic Depression arises when a person has serious depression as well as some form of psychosis, such as having troubling false beliefs withdrawing from reality. The Person with be diagnosed with Psychotic. 

Minor Depression

Minor depression is categorized by having symptoms for two weeks of longer that do not match full criteria of major depression. If the people face this situation without treatment   are at a high risk for developing major depression. 

Dysthmic Disorder or (Dysthmia)

Dysthmia or dysthmic disorder is also known as mild chronic depression. In this form of depression patient can suffer symptoms for a long time and this period can be long as a couple of years and often longer. Due to this depression patient cannot work normally. People who suffer dysthymia depression may also expression one time or more than one time of Major depression during the whole life.

Major Disorder

The forms of depression characterized by a combination of symptoms that interfere with a person’s ability to work, sleep, study, eat, and enjoy activities. Major depression can be very disabling blocking or stopping the patient from performing normally. Some people experience of this type of situation is only one time and the others have experience several times in the whole life.

Forms of Depression

There are several forms of depression

        1.       Major Depression or (Major depressive disorder)

        2.       Dysthymic disorder or (Dysthymia)

        3.       Minor depression

        4.       Psychotic depression

        5.       Post Partum depression

        6.       Seasonal Affective disorder or (SAD)

        7.       Bipolar disorder